12/17/2023 0 Comments Trauma journal prompts![]() ![]() ![]() ![]() Journal also writing provides a safe space for you to channel your emotions. Journaling gets you thinking about your past experiences and your current mood.īy recognizing things that make you upset, you can make decisions that would avoid such feelings from reoccurring. For some people who find it hard to write their feelings, they can draw it. One of the biggest mental health benefits of journaling is that it improves creativity and mood. Recent study on journaling found that writing can improve mental health conditions. Using therapy journal prompts like the one below you will be able to stay in tune with your emotions and identify causes of stressors. However, writing is a great way to be in touch with your feelings. This can have an impact on your mental-wellbeing. Many people especially children find it very hard to express their emotions. Writing releases the anxiety in your mind.īy writing things down not only do you feel more relaxed but you will have a new perspective of the issues that you are dealing with.įor just a few minutes a day of writing down your thoughts, you can almost instantly boost your physical and mental health. One of the biggest advantage of journal writing is that it helps you de-stress. Advantages of therapy journal prompts: 1. You can check out fun journal prompts for children that will encourage them to reflect on their day. The therapy journal prompts below are more suitable for adults. This will be a valuable practice that they can use even when they are adults. It is basically a creative expression of your thoughts.Įncourage your children to journal their day for few minutes everyday before bed time. Make journaling part of your daily routine and and you will be able to enjoy the positive experience of writing. Some people journal on their way home from work, before bed time or even when they are dealing with a difficult emotion. The important thing to remember is that there are no strict rules to journaling. All you need is a blank page to start your journal entries. There is no specific format to journaling. It is a great way to be creative and think about some of the things that are holding you back in your life. The therapy journal prompts in this blog will encourage you to reflect on your feelings and it can be part of your personal development.īesides improving mental health journaling can also help relieve stress. By writing your thoughts you can deal with emotions which are otherwise hard to express. Journaling can improve your mental health. ![]()
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